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Stories from A-Z

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Wellness and Power

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Yoga and Relaxation

 
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Bikram Yoga

The new hot trend

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Bikram Yoga is a new form of yoga comprising of a series of 26 postures (asanas) and two breathing exercises (pranayamas). It is suitable for all ages and levels of ability. Bikram Yoga is held for a short duration, usually each session runs for approximately 90 minutes. Each posture stretches and strengthens specific muscles, ligaments and joints needs for the next posture. It also helps to promote strength, balance, focus and flexibility, as well as cultivated a connection between mind and body.
 
What is special about Bikram Yoga is that it is held in a heated studio with temperature over 100 Fahrenheit. The heat is provided in a safe environment for the body’s muscles to relax and loosen. This method helps to stimulate the organs, glands, nerves and allowing an increase in blood circulation and the body’s natural cleansing system activating the sweat glands.
 
When practicing Bikram Yoga you should dress lightly and try to practice with an empty stomach and an open mind. Try not to eat at least two hours before class and try to stay hydrated throughout the day as well as after class. It is recommended that you bring plenty of water when you attend class, towel and a yoga mat. It is also recommended that you do not wear strong perfumes.
 
As we have mentioned earlier, Bikram Yoga is suitable for all ages and various level of ability. Bikram Yoga is especially designed for beginners, but yet still gives more advance individual a challenge and rewarding session.
 
Bikram Yoga can be practice as frequent as you wish to. As you progress in your practice you can build up the momentum in your body’s willingness to change and overcome obstacles. You should start off by 5 times a week to maximize your results and to maintain, 3 times a week recommended. The more you are committed to yoga, you would notice changes to you body as well as your priorities and perception of life.
 
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Before You Buy a Yoga Mat

What you should know

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Most yoga studios have mats you can rent to use during class, but it really makes more sense to buy your own, for both financial and hygienic reasons...

 
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Wikipedia Definition:

Wellness

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Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s.
 
The term has been defined by the Wisconsin-based National Wellness Institute as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.
 
The phrase can also be seen as an analogue to the medical term "homeostasis".
 
Wellness can also be described as "the constant, conscious pursuit of living life to its fullest potential."
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Health Topics

Relaxation techniques

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Stress will always be a part of your life. It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, low back pain, or stomach problems.

 
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Stories from A-Z
Wellness and Power, Yoga and Relaxation

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If you want to add your website to one of our pages or to another list of websites normally it is only necessary to provide the title and a description of your site - but often it is also possible to publish a whole story which points to your website. This method has advantages since one can provide information about topics which interest the reader in order to win new visitors for your homepage.
 
The most important point when writing such stories is to care about your reader. Offer well structured information and opinions which provoke further interest and deeper discussions. In order to achieve this you should focus on topics that are not self-evident and prove this way that you are an expert in a given field who is able to present new information in his stories in an entertaining way.
 
Being neutral is an important element when publishing information: There is a reason why newspapers with their political coverage own a better reputation than the tabloid press which focuses on gossip and tittle-tattle. Honest information about various fields of knowledge can also easily be published in social networks where they can be associated with your profile. In this way the interested reader can learn more about you and recognize you as an expert in your field which ledas to more trust in your website and the products and services offered there. Especially in the internet the reputation of a website is important since there is no direct contact between humans and it is therefore difficult to come to an competent opinion about a site.
 
For sure it is also crucial that not only the published stories but also the website itself offers interesting information about a given topic. Use you imagination whether your visitors like further informative texts, videos or interactive presentations and pay attention that you continuously add new content to your website so that recurring visitors will find something new that might interest them. Besides writing thrilling stories and associating them with your own website your website itself is the most important flagship of your online presence.
 
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In the end well written stories can be much more than only a possibility to find new visitors for one’s homepage - they can build an emotional connection between you and the visitors of your site and enhance your reputation as an expert in a given field of knowledge. For this reason stories that point to your website are much more valuable than references that only use a title and a short description.

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