Reiki Self Attunement
A Spiritual Meditation Exercise
If you are looking for a good spiritual meditation exercise for Reiki self attunement, you have come to the right place. Since Reiki has come to the west, we have been told that the only way to receive an attunement was from a Reiki Master. Recently, we have found that people are able to attune themselves easily, and just as effectively as being attuned by a master.
The following is a simple meditation exercise that you can try in the comfort of your own home to jump start your knowledge on Reiki self attunement and spiritual healing.
1. First, start with your feet spread out about a yard apart and your arms straight out to your side.
2. Turn your left palm up and right palm down. Begin deep breathing. The deep breathing helps to draw the purity from the air into your Solar Plexus.
3. Visualize and feel the energy entering your Solar Plexus and build up. Imagine and feel this energy distribute throughout our whole being. At the same time imagine the energy flowing into your left hand, through you, and out of your right hand. Do this for several minutes.
4. Next, inhale, hold the breath, and continue the same visualization. You should now start feeling the energy rush.
5. Continue this meditation exercise for as long as you wish and enjoy it.
For a more intense effect, this exercise can be done outdoors. By doing this outdoors, you may feel a stronger rush of energy since you will be also working with the forces of Mother Nature.
This is only a sample of many other meditation exercises that can be done for Reiki self attunement. By doing these exercises, you will be able to open your hearts more to the spiritual realm and purify your mind, body, and soul.
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What is it?
Developed in 1922 by Japanese Buddhist Mikao Usui, Reiki is a spiritual practice that started life as a technique called palm healing. Using various symbols Reiki practitioners can transfer healing energy in the form of ki through their palms. It is now an accepted form of complementary and alternative medicine.
In Western culture, alternative medicine is any healing practice "that does not fall within the realm of conventional medicine", or "that which has not been shown consistently to be effective." It is often opposed to evidence based medicine and encompasses therapies with an historical or cultural, rather than a scientific, basis. The American National Center for Complementary and Alternative Medicine (NCCAM) cites examples including naturopathy, chiropractic medicine, herbalism, traditional Chinese medicine, Ayurveda, meditation, yoga, biofeedback, hypnosis, homeopathy, acupuncture, and nutritional-based therapies, in addition to a range of other practices. It is frequently grouped with complementary medicine, which generally refers to the same interventions when used in conjunction with mainstream techniques, under the umbrella term complementary and alternative medicine, or CAM. Some researchers in alternative medicine oppose this grouping, preferring to emphasize differences of approach, but nevertheless use the term CAM, which has become standard.
What is Spiritual Healing?
A short introduction
Spiritual healing is a collective term for various types of alternative practices related to restoring wholeness of body, mind and spirit by calling on energies or forces beyond the human condition. While the specific process varies from one tradition to another, all forms of spiritual healing have to do with connecting with supernatural resources that are capable of bringing about healing, assuming that a restoration to wholeness is within the Divine or Universal will. It is not unusual for this kind of alternative healing to make use of common elements such as oil or water, coupled with chanting or prayer as part of the process.
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