An energizing practice that strengthens the body
Mind and body are connected through yoga and meditation is a part of Yoga. The Ashtanga Yoga of Patanjali speaks about eight “limbs” or steps of yoga which are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
The first thing we are taught when we start pranayama is how to sit straight with the spine erect. This is known as Asana Jay (i.e. perfecting of posture). Pranayama is control of prana or vital breath. Pratyahar is withdrawing the senses inward. Dharana is fixing the attention on a single object i.e. concentration. Dhyana is meditation or becoming thoughtless. Samadhi is the experience of unity with God and a kind of superconciousness.
Meditation is a technique that we can use at any time and place to quieten the mind and restore peace and harmony within ourselves. This subsequently gets manifested in our outward life as well. Meditation is intended not to stop us thinking but to help us to produce order in the midst of our confusion. By relaxing our mind through meditation, we can clear the chatter for a time and experience a renewed sense of energy. This enables us to bring identity, clarity and freedom to take control over our lives to become healthier and happier.
Accumulated stress is the root cause of a high proportion of illnesses, including many common and serious conditions. By eliminating stress, meditation offers important benefits for the cure and prevention of a wide range of health problems and allows the mind and body to function with maximum effectiveness. This leads to good health and longevity.
The manifold benefits of meditation can be categorized as under:
* improved hearing and mental performance * improved memory * improvements in psychosomatic and stress related disorders * benefits for mother and child during pregnancy and childbirth * increased muscular tone and flexibility * Posture gets corrected, allowing deep breathing * Resetting of the navel point to strengthen the lower triangle * Strengthening of the nervous system * Improving resistance to stress and disease * Opening of the chakras, rendering you more loving and open to others * Deep relaxation
Meditation can also be termed as an energizing practice that strengthens the body and improves concentration abilities.
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Mistakes and mystics
Survival and beyond discourse
There are only two kinds of people in the world – mystics and mistakes. If you are seeing life just the way it is, you are a mystic in the world’s eyes. If there are big errors in your perception, you are a mistake considering yourself to be normal.
Spirituality can refer to an ultimate or immaterial reality; an inner path enabling a person to discover the essence of his or her being, or the “deepest values and meanings by which people live.” Spiritual practices, including meditation, prayer and contemplation, are intended to develop an individual's inner life; such practices often lead to an experience of connectedness with a larger reality: a more comprehensive self; other individuals or the human community; nature or the cosmos; or the divine realm. Spirituality is often experienced as a source of inspiration or orientation in life. It can encompass belief in immaterial realities or experiences of the immanent or transcendent nature of the world.
Unlocking the Secrets
Psychic abilities are existent in everyone; it is only that some people know how to harness and use these abilities to their benefit. It is only with the right training that your psychic powers are enhanced to induce psychic spirituality.
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